Patrik Gustafsson 8x400m/2:00r row
3,200m
Meters
10:49.2
Time
1:41.4
Pace
258
Calories
156
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 26:49.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 119 |
August 25, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,200m | 1:41.4 | 335 | 1454 | 32 | 156 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 151 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 153 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 156 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 32 | 157 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 31 | 157 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 158 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | 159 |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 33 | 163 |
| r456m |
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Workout Graph
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