Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
13:36.1
Time
1:42.0
Pace
320
Calories
156
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 29:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 117 |
August 30, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 4,000m | 1:42.0 | 330 | 1434 | 31 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 153 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 159 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 159 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 159 |
| r420m |
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Workout Graph
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