Patrik Gustafsson v4:00/1:00r...4 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
131
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 118 |
August 30, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | 131 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 117 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 129 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 140 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 139 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.