Patrik Gustafsson v4:00/1:00r...4 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
131
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 118 |
August 30, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | 131 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 117 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 129 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 140 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 139 | |
| r134m |
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Workout Graph
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