Patrik Gustafsson 4x750m/2:30r row
3,000m
Meters
10:12.4
Time
1:42.0
Pace
240
Calories
165
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 20:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 118 |
September 01, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 3,000m | 1:42.0 | 329 | 1432 | 30 | 165 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 30 | 158 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 31 | 165 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 30 | 170 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 31 | 170 |
| r195m |
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Workout Graph
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4x750m/2:30r