Patrik Gustafsson v4:00/1:00r...4 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 118 |
September 01, 2018 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 24 | 138 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 128 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 138 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 144 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 145 | |
| r168m |
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Workout Graph
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