Patrik Gustafsson v4:00/1:00r...4 row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
126
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 119 |
September 03, 2018 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 126 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 115 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 122 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 135 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 132 | |
| r150m |
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Workout Graph
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