Patrik Gustafsson 4x500m/3:00r row
2,000m
Meters
6:32.8
Time
1:38.2
Pace
169
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 18:32.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 119 |
September 05, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 2,000m | 1:38.2 | 370 | 1572 | 32 | 154 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 149 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 152 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 157 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 160 |
| r194m |
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Workout Graph
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