Patrik Gustafsson v300m/r...2 row
4,000m
Meters
16:10.8
Time
2:01.3
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
September 06, 2018 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000m | 2:01.3 | 196 | 974 | 25 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| 15:10.2 | 3,700m | 2:03.0 | 188 | 947 | 18 | |
| r0m |
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Workout Graph
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