Patrik Gustafsson v4:00/1:00r...4 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 06, 2018 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r129m |
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