Patrik Gustafsson v1000m/4:00r...4 row
2,500m
Meters
8:20.2
Time
1:40.0
Pace
207
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 17:20.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 119 |
September 10, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,500m | 1:40.0 | 350 | 1503 | 31 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 31 | |
| r: 4:00 | 53m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 50m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 50m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | |
| r153m |
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Workout Graph
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