Patrik Gustafsson v4:00/1:00r...5 row
2,781m
Meters
11:00.0
Time
1:58.6
Pace
191
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 119 |
September 10, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,781m | 1:58.6 | 209 | 1020 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 24m | |||||
| r96m |
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Workout Graph
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