Patrik Gustafsson v4:00/1:00r...5 row
2,796m
Meters
11:00.0
Time
1:58.0
Pace
190
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 118 |
September 12, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,796m | 1:58.0 | 213 | 1032 | 25 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 27m | |||||
| r146m |
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Workout Graph
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