Patrik Gustafsson v4000m/1:30r...7 BikeErg
14,000m
Meters
25:06.1
Time
1:47.5
Pace
533
Calories
139
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,505m |
| Overall Time | 34:06.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 91 |
| Revolution Count | 2364 |
| Power/kg | 3.12 |
| Drag Factor | 94 |
September 17, 2018 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:06.1 | 14,000m | 1:47.5 | 281 | 1267 | 91 | 139 | |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 83 | 132 | |
| r: 1:30 | 222m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 98 | 138 | |
| r: 1:30 | 283m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 98 | 143 | |
| r: 1:30 | 151m | ||||||
| 7:20.2 | 4,000m | 1:50.0 | 263 | 1203 | 83 | 136 | |
| r: 1:30 | 310m | ||||||
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 98 | 145 | |
| r: 1:30 | 261m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 98 | 146 | |
| r: 1:30 | 278m | ||||||
| 7:20.0 | 4,000m | 1:50.0 | 263 | 1205 | 83 | 139 | |
| r1,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.