Patrik Gustafsson v4:00/1:00r...2 row
1,528m
Meters
6:08.4
Time
2:00.5
Pace
64
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 20, 2018 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,528m | 2:00.5 | 200 | 987 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 31m | |||||
| 2:08.4 | 541m | 1:58.6 | 209 | 1020 | 24 | |
| r: 1:00 | 0m | |||||
| r31m |
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Workout Graph
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