Patrik Gustafsson 4:00 BikeErg
2,499m
Meters
4:00.0
Time
1:36.0
Pace
108
Calories
155
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 88 |
| Revolution Count | 351 |
| Power/kg | 4.39 |
| Drag Factor | 121 |
September 21, 2018 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,499m | 1:36.0 | 395 | 1659 | 88 | 155 |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 87 | 143 |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | 153 |
| 3:00.0 | 617m | 1:37.2 | 381 | 1609 | 87 | 159 |
| 4:00.0 | 637m | 1:34.1 | 419 | 1741 | 90 | 165 |
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Workout Graph
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