Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
42:54.0
Time
1:47.2
Pace
911
Calories
154
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,749m |
| Overall Time | 50:54.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 85 |
| Revolution Count | 3785 |
| Power/kg | 3.16 |
| Drag Factor | 95 |
September 22, 2018 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:54.0 | 24,000m | 1:47.2 | 284 | 1276 | 85 | 154 |
| 11:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 83 | 142 |
| 10:48.1 | 6,000m | 1:48.0 | 278 | 1255 | 85 | 149 |
| 10:36.0 | 6,000m | 1:46.0 | 294 | 1311 | 87 | 159 |
| 10:29.8 | 6,000m | 1:44.9 | 303 | 1341 | 87 | 168 |
| r749m |
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Workout Graph
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