Patrik Gustafsson 3x1000m/1:00r row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
220
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 13:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 120 |
September 27, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 27 | 153 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 150 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 154 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 157 |
| r109m |
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Workout Graph
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