Patrik Gustafsson v4:00/1:00r...3 row
2,305m
Meters
9:00.0
Time
1:57.1
Pace
156
Calories
137
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 120 |
September 27, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 25 | 137 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 200 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 54 | |
| r: 1:00 | 11m | ||||||
| r37m |
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Workout Graph
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