Patrik Gustafsson v4:00/1:00r...3 row
2,304m
Meters
9:00.0
Time
1:57.1
Pace
155
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 119 |
October 02, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 14m | |||||
| r51m |
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Workout Graph
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