Patrik Gustafsson v150m/1:00r...10 row
4,500m
Meters
15:26.4
Time
1:42.9
Pace
357
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 25:26.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 118 |
October 03, 2018 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 4,500m | 1:42.9 | 321 | 1404 | 30 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 150m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 40m | |||||
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 30 | |
| r: 1:00 | 37m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 29 | |
| r: 2:00 | 33m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 51m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 1:00 | 35m | |||||
| 1:31.4 | 450m | 1:41.5 | 334 | 1450 | 30 | |
| r: 1:00 | 39m | |||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 28 | |
| r: 1:00 | 32m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 28 | |
| r467m |
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