Patrik Gustafsson v4:00/1:00r...4 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
130
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 129 |
October 03, 2018 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 25 | 130 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 121 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 131 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 137 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 133 | |
| r94m |
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Workout Graph
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