Patrik Gustafsson 4x4000m/1:30r BikeErg
16,000m
Meters
29:20.4
Time
1:50.0
Pace
588
Calories
133
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,789m |
| Overall Time | 35:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 86 |
| Revolution Count | 2660 |
| Power/kg | 2.92 |
| Drag Factor | 85 |
October 05, 2018 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.4 | 16,000m | 1:50.0 | 263 | 1204 | 86 | 133 |
| 7:20.0 | 4,000m | 1:50.0 | 263 | 1205 | 86 | 128 |
| 7:20.2 | 4,000m | 1:50.0 | 263 | 1203 | 86 | 133 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 86 | 133 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 86 | 138 |
| r789m |
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Workout Graph
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