Patrik Gustafsson v4000m/3:00r...4 row
10,000m
Meters
39:10.7
Time
1:57.5
Pace
679
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 48:10.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 119 |
October 06, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000m | 1:57.5 | 216 | 1041 | 23 | |
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 3:00 | 47m | |||||
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 52m | |||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 34m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| r133m |
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Workout Graph
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