Patrik Gustafsson v4:00/1:00r...4 row
2,597m
Meters
10:00.0
Time
1:55.5
Pace
179
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 13:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 118 |
October 07, 2018 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r146m |
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Workout Graph
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