Patrik Gustafsson 4x2000m/4:00r row
8,000m
Meters
30:11.8
Time
1:53.2
Pace
567
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 46:11.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 119 |
October 08, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,000m | 1:53.2 | 241 | 1129 | 25 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 24 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 28 | |
| r147m |
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Workout Graph
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