Patrik Gustafsson 10x500m/2:00r row
5,000m
Meters
17:00.3
Time
1:42.0
Pace
402
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 37:00.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 120 |
October 10, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 5,000m | 1:42.0 | 330 | 1434 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r227m |
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Workout Graph
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