Patrik Gustafsson v6000m/1:30r...6 BikeErg
21,000m
Meters
38:29.0
Time
1:49.9
Pace
777
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,932m |
| Overall Time | 45:59.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 89 |
| Revolution Count | 3493 |
| Power/kg | 2.92 |
| Drag Factor | 86 |
October 11, 2018 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.0 | 21,000m | 1:49.9 | 263 | 1206 | 89 | |
| 11:30.1 | 6,000m | 1:55.0 | 230 | 1091 | 84 | |
| r: 1:30 | 170m | |||||
| 9:25.2 | 5,000m | 1:53.0 | 242 | 1133 | 85 | |
| r: 1:30 | 186m | |||||
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 88 | |
| r: 1:30 | 225m | |||||
| 5:18.1 | 3,000m | 1:46.0 | 294 | 1310 | 91 | |
| r: 1:30 | 191m | |||||
| 3:22.0 | 2,000m | 1:41.0 | 340 | 1469 | 90 | |
| r: 1:30 | 160m | |||||
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 98 | |
| r932m |
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Workout Graph
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