Patrik Gustafsson v0:20/0:40r...16 row
1,754m
Meters
5:20.0
Time
1:31.2
Pace
160
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,512m |
| Overall Time | 16:40.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 121 |
October 13, 2018 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,754m | 1:31.2 | 461 | 1886 | 35 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 45m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 53m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:40 | 53m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:40 | 53m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 52m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 49m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 49m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 50m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:40 | 50m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:40 | 50m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 52m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 50m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 47m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:40 | 54m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 51m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r758m |
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