Patrik Gustafsson v4:00/1:00r...4 row
2,585
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 121 |
October 13, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 25 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 23 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r50 |
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Workout Graph
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