Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000m
Meters
37:03.9
Time
1:51.1
Pace
726
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,070m |
| Overall Time | 44:33.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 84 |
| Revolution Count | 3208 |
| Power/kg | 2.83 |
| Drag Factor | 96 |
October 15, 2018 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:03.9 | 20,000m | 1:51.1 | 255 | 1176 | 84 | |
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 80 | |
| r: 1:30 | 297m | |||||
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 82 | |
| r: 1:30 | 313m | |||||
| 5:27.1 | 3,000m | 1:49.0 | 270 | 1229 | 84 | |
| r: 1:30 | 123m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 87 | |
| r: 1:30 | 182m | |||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 93 | |
| r: 1:30 | 155m | |||||
| 9:30.0 | 5,000m | 1:54.0 | 236 | 1113 | 80 | |
| r1,070m |
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Workout Graph
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