Patrik Gustafsson v300m/r...2 row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 118 |
October 17, 2018 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 24 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | |
| 14:57.6 | 3,700m | 2:01.2 | 196 | 974 | 18 | |
| r0m |
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Workout Graph
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