Patrik Gustafsson 30:00 BikeErg
16,211m
Meters
30:00.0
Time
1:51.0
Pace
590
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 89 |
| Revolution Count | 2672 |
| Power/kg | 2.84 |
| Drag Factor | 76 |
October 17, 2018 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,211m | 1:51.0 | 256 | 1179 | 89 | 144 |
| 6:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 85 | 128 |
| 12:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 90 | 144 |
| 18:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 95 | 161 |
| 24:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 90 | 148 |
| 30:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 85 | 141 |
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Workout Graph
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