Patrik Gustafsson v4:00/1:00r...4 row
2,585m
Meters
10:00.0
Time
1:56.0
Pace
177
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 118 |
October 18, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r62m |
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Workout Graph
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