Patrik Gustafsson v4:00/1:00r...4 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 118 |
October 19, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 26 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r90m |
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Workout Graph
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