Patrik Gustafsson v500m/1:00r...4 row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
233
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 12:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 118 |
October 19, 2018 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 51m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 0:40 | 49m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 0:20 | 34m | |||||
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 28 | |
| r134m |
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Workout Graph
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