Patrik Gustafsson v1000m/4:00r...4 row
2,500m
Meters
8:18.4
Time
1:39.6
Pace
208
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 17:18.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 118 |
October 22, 2018 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,500m | 1:39.6 | 353 | 1516 | 32 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | |
| r: 4:00 | 51m | |||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 30 | |
| r: 3:00 | 55m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| r: 2:00 | 57m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.