Patrik Gustafsson v4:00/1:00r...4 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 13:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 119 |
October 22, 2018 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r95m |
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Workout Graph
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