Patrik Gustafsson 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 28, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 20 | 142 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 125 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 138 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 144 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 148 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 150 |
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Workout Graph
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