Patrik Gustafsson v4:00/1:00r...4 BikeErg
5,321m
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 13:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 85 |
| Revolution Count | 894 |
| Power/kg | 2.71 |
| Drag Factor | 87 |
October 30, 2018 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 85 | |
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 81 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 85 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 89 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 86 | |
| r325m |
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