Patrik Gustafsson 10x250m/1:30r BikeErg
2,500m
Meters
3:29.7
Time
1:23.8
Pace
132
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 18:29.7 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| RPM | 96 |
| Revolution Count | 659 |
| Power/kg | 6.59 |
| Drag Factor | 132 |
November 01, 2018 19:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.7 | 2,500m | 1:23.8 | 593 | 2341 | 96 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 97 | |
| 0:20.1 | 250m | 1:20.4 | 673 | 2617 | 98 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 94 | |
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 95 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 95 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 98 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 98 | |
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 98 | |
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 98 | |
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 96 | |
| r2,350m |
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Workout Graph
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