Patrik Gustafsson v4:00/1:00r...5 BikeErg
5,620m
Meters
10:30.0
Time
1:52.0
Pace
201
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 14:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 83 |
| Revolution Count | 973 |
| Power/kg | 2.76 |
| Drag Factor | 99 |
November 01, 2018 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,620m | 1:52.0 | 248 | 1155 | 83 | |
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 80 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 86 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 86 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 83 | |
| r: 1:00 | 165m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | |
| r663m |
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Workout Graph
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