Patrik Gustafsson 4x2000m/3:00r row
8,000m
Meters
30:04.1
Time
1:52.7
Pace
571
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 42:04.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
October 31, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 8,000m | 1:52.7 | 244 | 1140 | 25 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 28 | |
| r113m |
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Workout Graph
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