Patrik Gustafsson v4000m/r...3 row
9,000m
Meters
33:46.1
Time
1:52.5
Pace
643
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 33:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 120 |
November 04, 2018 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 9,000m | 1:52.5 | 245 | 1144 | 27 | |
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 27 | |
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 28 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.