Patrik Gustafsson v4:00/1:00r...4 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 13:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 124 |
November 11, 2018 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 27 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r72 |
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Workout Graph
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