Patrik Gustafsson 6x300m/0:30r row
1,800m
Meters
5:57.0
Time
1:39.1
Pace
150
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 8:57.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 120 |
November 11, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,800m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 33 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| r357m |
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Workout Graph
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