Patrik Gustafsson v4:00/1:00r...4 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 117 |
November 11, 2018 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 27 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r85m |
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Workout Graph
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