Patrik Gustafsson 4x2500m/2:30r row
10,000m
Meters
38:30.5
Time
1:55.5
Pace
692
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 48:30.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 117 |
November 14, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 10,000m | 1:55.5 | 227 | 1081 | 23 | 148 |
| 9:45.1 | 2,500m | 1:57.0 | 218 | 1051 | 22 | 139 |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 24 | 149 |
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 22 | 150 |
| 9:30.2 | 2,500m | 1:54.0 | 236 | 1112 | 24 | 154 |
| r139m |
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Workout Graph
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