Patrik Gustafsson 8x500m/2:00r row
4,000m
Meters
13:31.8
Time
1:41.4
Pace
321
Calories
154
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 29:31.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 119 |
November 16, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 4,000m | 1:41.4 | 335 | 1452 | 31 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 145 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 151 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 154 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 154 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 157 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 157 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 157 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 158 |
| r372m |
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Workout Graph
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