Patrik Gustafsson v4:00/1:00r...4 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 118 |
November 16, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | 127 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 120 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 127 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 133 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 131 | |
| r73m |
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Workout Graph
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