Patrik Gustafsson v4:00/1:00r...4 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
Rest Distance | 82m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,656m |
Overall Time | 13:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1060 |
Stroke Rate | 26 |
Stroke Count | 265 |
Drag Factor | 118 |
November 19, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 26 | |
4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
r: 1:00 | 27m | |||||
3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
r: 1:00 | 27m | |||||
2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
r: 1:00 | 28m | |||||
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.